-
Sleeping bag rated at least zero to minus 10 degrees,
along with a small camping pillow (not completely necessary) and
Thermarest pad. Down filled sleeping bags are the best.
I would recommend the following brands (Mountain Hardware,
North Face, Marmot, Moonstone, REI)
-
Daypack/backpack. The majority of your possessions will
be transported by the porters but you will want to have a few
basic items (such as water, camera, raincoat, snacks, warm
clothing) readily available throughout the hike and will need a
backpack to carry those items yourself. Expect to carry no
more than 30 lbs.
-
Thermal water flask as water will freeze at the higher altitudes
-
Light shoes (sneakers) or hiking sandals for overnight camps,
not for trekking on the mountain
-
Liner socks to keep your feet dry and limit the risk of blisters
-
Windproof and waterproof rain gear, preferably a Gore Tex
jacket and pants
-
Down Jacket
-
1
pair of shorts
-
Long hiking pants
-
Light weight polar fleece jacket (REI, Northface, Mountain
Hardware, PolarTec, etc.)
-
Wide-brimmed hat or visor
-
Boots (Gore Tex)
-
Mittens or warm gloves with glove liners
-
Balaclava and/or warm hat (wool and fleece blend)
-
Gaiters (OR-Outdoor Research brand)
-
One pair thermal or woolen socks (Smartwool brand)
-
Thermal underwear (polypropylene, polyester, or silk)
-
Water resistant trekking boots (Gore Tex) Vasque, Saloman,
Asolo, Merrill
-
Walking stick or trekking poles (Leki brand)
-
2
Water bottles at least a liter, water purification tablets and
powdered sports drinks
-
Pocket knife or Leatherman type tool
-
Notebook or journal and pencil
-
Headlamp (Petzel) and small flashlight
-
Walkman or MP3 player
-
Paperback book (plan to share with others!)
-
Spare batteries (lithium batteries are the best for cold temps.)
-
Toilet paper (one roll, biodegradable)
-
Soap (biodegradable, small hand towel, wash wipes, Purrell type
hand antiseptic)
-
Lip balm, sun screen